There is so much advice written about managing certain aspects of our modern lives, from career growth to money management to finding the right partner. But as many women will attest, preparing for pregnancy is often where the advice tends to fall short. Many of us don't think about fertility before we start trying to get pregnant, and once we are trying, the tips we do get can be confusing or entirely technical. What missing is the recognition that preparing for pregnancy can be transformative—a time to expand your understanding of your health and approach to living on a more compassionate and joyful level.Read more
As a fertility acupuncturist and founder of Fifth Avenue Fertility Wellness, my passion is to empower women on their reproductive journey. One of the first things I discuss with patients is how their diet plays a crucial role in enhancing their fertility and overall health.
When it comes to any lifestyle choice, I live according to what I recommend. Last year, when I was diagnosed with Lyme disease, I knew I needed to treat myself as I would my own patient. I started with my diet.Read more